Starting Friday March 28th @ 5:30pm
- Zumba with Maria
Starting Friday April 4th @ 4:00pm
- Aqua Zumba with Karina (these classes will take place at the Madras Aquatic Center)
Tuesday, March 18, 2014
Zumba is Coming to Fridays!
Tuesday, March 4, 2014
AQUA ZUMBA IS COMING SOON!
AQUA ZUMBA IS COMING SOON TO MADRAS!
Soon, you will be able to move the dance party to the pool! Being in the pool has a ton of benefits! It is low impact, you will be able to jump and move freely without hurting your joints. (perfect if you are pregnant or if you have injuries).
I am hoping for once a week on Fridays at 5:30pm BUT I will keep you all posted on what the pool decides.
You will have to buy a separate punch card for this class. Prices will be only 50 Cents more BUT you won’t have to pay any other fee to get into the water!
Single Class - $4
5 Class Punch Card - $18.50
will last you about a month!
($3.70 per class)
10 Class Punch Card - $35
will last you about two months!
($3.50 per class)
20 Class Punch Card - $65
will last you about four months!
($3.25 per class)
Sunday, March 2, 2014
Zumba Kids Classes
Kids & Parents Can Have Fun Together In One Class! Wednesdays at 5:30pm! FREE!!
Zumba Kids is pefect for kids who love to dance! With kid friendly songs (clean lyrics), and kid friendly dance moves (nothing too sexy), and kid friendly easy dance routines so they feel successful. But don't worry mom, you can join in on the fun too! Please note that all kids must be accompanied by an adult.
Flash Mob for a Cause
Flash Mob: Against Childhood Obesity
Saturday March 8th - 7:30pm
Jefferson County Fairgrounds
CLEA (Community Latino In Action) is an organization that is helping fight childhood obesity by offering free fitness classes and activities for families (Zumba Kids anyone?) They are holding a fundraiser dance and wanted us to crash it with 2 songs! Who's in!? I will give out free shirts to all those who participate! There is a small fee ($10) to get into the dance, but if you are participating in the flash mob they will give you 50% off the entry free! ALL PROCEEDS GO TO FUND LOCAL ACTIVITIES AND CLASSES FOR FAMILIES AT NO COST TO THEM!
*free shirts while supplies last
Monday, February 10, 2014
15 Bean Soup
It has been snowing and it is so so cold. So of course my comfort food of choice is soup! And I love beans! So I threw all the ingredients in my crock pot and 8 hours later, bam! FOOD!! I soup! Because I can add a huge variety of toppings and make it different every time!
Ingredients:
- 1 cup of 15 bean soup dry bean mix
- 2 + 1/4 cups water
- 1/4 large onion, chopped
- 1/2 cup chopped carrots
- 1/4 cup chopped celery
- 1 can diced tomatoes
- 1/2 teaspoon of each
- minced garlic
- bay leaf
- paprika
- thyme
- basil
- nutmeg
- pepper
Directions:
Throw everything in the crock pot and leave it for 8-9 hours! and then it's done!
Toppings:
- spinach
- avocado
- black rice
- cabbage
- baby bella mushrooms
I love the colors of all the beans!
Saturday, February 8, 2014
Friday, February 7, 2014
Did You Know: Dragon Fruit!
Have you ever tried a dragon fruit before? I haven't, until now! It is so good, but not just that, it is also super pretty inside! It tasted and had the texture a little like a kiwi, except it is a lot milder in flavor.
Now, how do you cut into one of these babies? really easy!
- grab your dragon fruit and knife and cutting board
- slice your dragon fruit down the middle (like shown above)
- now you can slice it down the middle again (into quarters)
- now, see the pretty pink skin? grab a hold of a corner and pull back. You are going to just peel it away from the flesh.
- when you peel away all the skin you are left with the edible white flesh. Don't worry, the seeds are edible (think kiwi)
Did you know:
- they are full of vitamin C
- full of anti-oxidants
- it grows on a cactus!!
so go out and try one! be adventurous! take risks! you might end up finding a new favorite food!
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