Food Log Printable

With the new year already here and our decision on becoming healthier, we tend to make resolutions like "being healthy" or "eat less junk food". Keeping a food log can help us actually SEE what, and how much we really eat. A lot of the time we tend to get into food ruts and eat the same thing over and over, and what fun is that?

I thought I ate a good amount of vegetables but when I actually started to keep track of what I ate, I saw that I actually didn't really eat that many vegetables. And that I tended to go for the fast and easy processed food route. So last year I made it a goal of mine to "eat the rainbow in fruits and vegetables" and i'm proud to say that I have tried so many things that I didn't even know existed! Some I found I didn't like, and some have now become my favorite new foods!

So here is a free printable food log you can download and start the new year off right!