What does having the group fitness certification mean?
- means that the person who has their group fitness certification, have studied how to design a safe and effective group exercise program for the general healthy population
- we learn a basic understanding of:
- anatomy
- kinesiology
- biomechanics
- exercise physiology
- nutrition and weight management
- group exercise program design
- technique, alignment and performance with or without equipment
- injury prevention
Once passing my exam, I will have a globally recognized and fully accredited certification! Wish me luck on my exam!
No comments:
Post a Comment