Stay Hydrated!

Seems silly to remind someone to "stay hydrated" or "drink water" but it is something we tend to put off. 

Did you know:

• water regulates the body's temperature
• aids the digestive system
• cushions and protects vital organs
• water makes up 75% of all muscle tissue
• makes up about 10% of fatty tissue
• it's impossible to sustain life for more than a week without water!

In one hour of exercise the body can lose more than a quart of water, This depends on exercise intensity and air temperature. And if there is not enough water for your body to cool itself through perspiration, the body enters a state of dehydration. 

What happens during dehydration?

• it can lead to muscle fatigue and loss of coordination.
• being unable to cool itself efficiently, it can lead to heat exhaustion and possibly heat stroke
• the body will lack energy and muscles may develop cramps

so remember to bring your water bottle to class and to drink plenty of water all throughout the day!

source: ACE