Studiok is more than proud to say that it will be the new home of our local Turbo Kick classes taught by the beautiful instructor Jennifer Russell.
Classes will start Wednesday January 15th at 8:30 am, and will be every Monday and Wednesday at 8:30am. You can print out our schedule here.
What is Turbo Kick?
Turbo Kick is an interval based, full body workout that begins with a sports specific warm-up, high paced intervals followed with kickboxing-specific strength/endurance training sequences and easy to follow combinations, class ends with a mind/body-like (think Tai-Chi) cool-down.
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